Occasional episodes of sleep disorders can come and go without causing serious problems, but for some people, they can last for months or even years. How you can treat sleep disorders yourself Go to bed and wake up at the same time every day, relax at least 1 hour before bed, for example, take a bath or read a book, make sure your bedroom is dark and quiet — use curtains, blinds, an eye mask or earplugs if needed, exercise regularly during the day. In summary, acupuncture alone or with other treatments for sleep disorders can help you sleep. Changes in your sleep pattern can also lead to sleep disorders — for example due to shift work or changing time zones after a long-haul flight (jet lag).
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