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What helps sleep faster naturally?

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In any case, it cannot be fixed with sleeping pills. We’ll also look at proven herbal remedies that can give you a relaxation boost when you really need it, minus the side effects that come with prescription drugs. In other words, daylight helps your body’s natural clock, which is set by the 24-hour cycle of day and night, to know when to feel awake and when to feel tired. You may also want to try traditional Chinese medicine, Ayurveda and Feng Shui, or other remedies such as music and movement.

Over time, the whole stress and sleep thing can become a vicious cycle. Staying active can also help keep your body’s natural sleep-wake cycle in sync — especially if you’re doing so outside (more on that below).

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