A new approach that uses a 25-hour program called intensive sleep overtraining could be enough to break the cycle in one day. Some people take melatonin supplements as a sleep aid. According to Attarian, sleep apnea and side effects of medications are also common causes that can lead to sleep disorders. Easing chronic sleep disorders can take time and effort.
Easing chronic sleep disorders can take time and effort. For some people, integrative medical techniques and supplements may help with sleep disorders, either alone or in combination with other treatment approaches. Some of the insomniacs resort to medication. However, there is no proof that these supplements work.