People have used it as a natural remedy to improve sleep and induce a sense of calm for thousands of years. If you’re looking for a natural sleep aid to put an end to your insomnia, here’s what you should consider. But if you’re skeptical about sleeping pills, struggling with the side effects, or simply would rather not take pills that could make you groggy in the morning, here are seven natural sleep aids and techniques to help relieve your insomnia. When you search the Internet for natural remedies for sleep disorders, melatonin supplements are usually the first recommendation.
The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes.
How can I fix my sleep problems naturally?
Often, it is the result of stress or a change in routine (such as a new work schedule or the birth of a baby), or medications that interfere with sleep, such as antidepressants, blood pressure medications, allergy medications, and corticosteroids. That’s because your body depends on natural light to find out what time it is and whether it’s pumping out stimulating hormones or those that make you feel relaxed and drowsy, like melatonin. You can focus on relaxing in bed without sleeping, moving to another room to do something relaxing, or getting up and doing something more active and productive. Here’s why sleep disorders occur, why you can’t rely on prescription drugs to solve the problem, and how you can develop healthier sleep habits to get quality sleep for a lifetime.