What helps you sleep if you have insomnia?

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Magnesium is an important mineral that plays a key role in almost all aspects of health, including sleep. Your doctor may examine you physically and ask you questions about your sleeping habits and patterns. Cognitive-behavioral therapy (CBT) usually focuses on discovering and changing the thoughts or feelings that trigger depression and stress, but it can also be a natural cure for insomnia. Brewing tea is an age-old practice.

For maximum comfort, the National Sleep Foundation recommends a room temperature of between 60 and 67 degrees.

What is the best natural remedy for insomnia?

Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies. Because tryptophan is found in milk and warm milk helps some people feel drowsy, tryptophan has become a popular remedy for treating sleep disorders in health food stores. Still, some people who took tryptophan as a natural supplement developed eosinophilia-myalgia syndrome (EMS). Learn what you put in your body and how you can identify which natural remedies improve your health and which could increase your risk of illness.

If you’re looking for a natural sleep aid to put an end to your insomnia, here’s what you should consider.

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