What helps you sleep if you have insomnia?

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A study on the sound machine published earlier this year in the journal Scientific Reports found that listening to sounds from nature, such as a background noise in a rainforest or a rippling stream, can trigger a relaxation response in the brain. Staying active can also help keep your body’s natural sleep-wake cycle in sync, especially if you’re doing so outside (more on that below). Gamaldo recommends warm milk, chamomile tea, and sour cherry juice for patients with sleep disorders. The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes.

Both are thought to have effects on the brain that make it easier for you to fall asleep.

How can I cure sleep disorders naturally?

Research has shown that meditation, mindfulness, and relaxation techniques can be helpful for people with chronic insomnia. Choose a style that focuses more on moving meditation or breathwork than on difficult physical movements. Anyone who is already taking sleeping pills or medicines for high blood pressure should check with their doctor before taking lavender oil supplements. Menopausal people sometimes suffer from this type of sleep disorder, including those taking anti-estrogenic medications such as Soltamox (tamoxifen).

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