Luckily, melatonin is available in pill form at your local pharmacy as an over-the-counter supplement. One of the most popular remedies for insomnia is drinking warm milk or chamomile tea before bed. People with sleep problems can use lavender oil as a pillow spray or in a patch, massage oil, or aromatherapy diffuser. There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils.
Once your doctor has ruled out other conditions that could affect your sleep and diagnosed you with a sleep disorder, treatment usually includes cognitive and behavioral therapy for sleep disorders (CBT-I), lifestyle changes, and, if necessary, medication.
What helps with extreme insomnia?
Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify thoughts and behaviors that cause or worsen sleep problems and replace them with habits that promote healthy sleep. This requires changes in behavior patterns to improve your ability to fall asleep and stay asleep. In many cases, good sleep habits can help alleviate the effects of chronic sleep disorders and help you get the sleep you need. Chronic sleep disorders can be effectively treated through a combination of behavioral therapies and making some lifestyle changes to improve your sleep.
Keeping a journal to write down worries or concerns before bed can help prevent a person from actively trying to solve them and sleep at the same time.