Five tips for a better night’s sleep. Physical activity can improve sleep, although researchers aren’t entirely sure why. It’s worth noting, however, that the herb may be unsafe for certain groups of people (including pregnant or breastfeeding women) and may result in unwanted side effects such as headaches, dizziness, stomach problems, or insomnia, according to Mayo Clinic. Choose a style that focuses more on moving meditation or breathwork than on difficult physical movements.
We’ll also look at proven herbal remedies that can give you a relaxation boost when you really need it, minus the side effects that come with prescription drugs. Mindfulness meditation consists of slow, steady breathing while sitting quietly.