Similarly, doxylamine should not be taken for more than seven days to treat coughs and colds if symptoms persist. In some cases, short-term use of prescription sleep aids may also be recommended. View the full reference, such as when you’re exposed to evening light, which essentially makes the brain think you should feel awake. When daylight subsides in the evening, the pineal gland receives signals to release melatonin, making you feel tired and relaxed.
Be patient though — I promise I’ll discuss the sleep aids I’ve found to be most effective shortly.