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What is a good sleep aid for insomnia?

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In some cases, short-term use of prescription sleep aids may also be recommended. In addition to lifestyle changes, your doctor may recommend behavioral therapy. Private labels have the same risks and benefits as their brand counterparts, often at a lower cost. You may also be prescribed a sleep study that assesses your brain waves, movements, and breathing during sleep and reveals problems you may not be aware of.

This is a chemical building block for the substance serotonin, which is involved in the sleep-wake transition, says Gamaldo. Sleep aids available without a prescription can be effective for occasional sleepless nights.

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