fbpx

What is a healing gong bath?

In many places, gong bath meditations take place face to face, but during the lockdown, listeners were able to benefit from the immersive experience of listening to the gong via headphones from the comfort of their own home. There is nothing to learn, no skills to acquire. This is why the gong is an ideal experience for people who find it difficult to switch off or meditate. In many places, gong bath meditations take place face to face, but during the lockdown, listeners were able to benefit from the immersive experience of listening to the gong via headphones from the comfort of their own home. As far as production is concerned, a gong bath works in such a way that the participants lie down with their heads closest to the gongs so that the vibrations of the gongs flow over them from crown to root.

The gong is one of the oldest sounds made by humans. It is over 5,000 years old and plays an important role in ceremonies, rituals, and healings in cultures such as China, Myanmar, Afghanistan, Greece, India, South America, and Africa.

Are gong baths good for you?

If your mind is constantly in overdrive (when the mind is mostly in beta brainwave state), you’re likely to feel stressed and overwhelmed. Select the recording or live gong session that you want to listen to and adjust your headphones or speakers so that you can hear the audio. Whether you’re at home or at an event, alone or in a group, a gong bath is a great way to relax, recharge, and unwind. Arguably the best way to explain what a gong bath feels like is to share some testimonials from advocates of the practice.

Instead of dipping into hot, sparkling water, the gong bath asks you to simply “bathe” in the vibrations of the sound.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.

- Click on the brain to try our clinical sound therapy guidance system, or share this with others by clicking on a button below:
Sound Therapy