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What is a mindfulness-based approach to the treatment of insomnia?

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Although relaxation and drowsiness can occur during meditation, mindfulness meditation is not purposeful. Summary Mindfulness-based sleep disorder therapy (MBTI) may be particularly helpful in treating stress and emotional reactivity associated with chronic insomnia. Summary Mindfulness-based sleep disorder therapy (MBTI) may be particularly helpful in treating stress and emotional reactivity associated with chronic insomnia. Mindfulness-based therapy for sleep disorders includes reducing unwanted wakefulness at night and effectively treating emotional responses to sleep disorders and.

Mindfulness-based therapy for sleep disorders includes reducing unwanted wakefulness at night and effectively treating emotional responses to sleep disorders and. This group intervention combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. It includes guided meditations, group discussions, and daily activities at home. Summary Mindfulness-based sleep disorder therapy (MBTI) may be particularly helpful in treating stress and emotional reactivity associated with chronic insomnia. Mindfulness-based therapy for sleep disorders includes reducing unwanted wakefulness at night and effectively treating emotional responses to sleep disorders and.

The overall goal of the MBTI program is to reduce involuntary wakefulness at night and to manage negative emotional responses to sleep disorders.

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