Cannabidol, commonly referred to as CBD, is a chemical that is derived from the cannabis plant. It is one step closer to serotonin than L-tryptophan and has shown more consistent results in promoting and maintaining sleep. New research suggests that high doses of CBD may make shaking and movement worse in people with Parkinson’s disease. Valerian is usually recommended for people with sleep disorders or general sleep quality issues.
Before you try a sleep aid, it may be helpful to explore some of the most common options and learn about their respective risks and benefits.
What is the best herbal medicine for insomnia?
Wild lettuce has minimal side effects and is therefore a common ingredient in homeopathic sleep aids for children. In the United States, herbalists use valerian extensively for its calming effects against insomnia, nervousness, and restlessness. This herb gives you a night of healthy sleep as it can reduce anxiety, pain, depression, and mood disorders. These flowers taste bitter. Therefore, when brewing hops, combine them with chamomile tea for a better flavor.
Ashwagandha ultimately acts as a sedative, making it a great alternative to anxiety medications or over-the-counter sleep aids, as it works with your body to naturally improve sleep habits.