fbpx

What is a natural way to cure sleepless nights?

- Welcome, below is an excerpt from our research archives that matches your search. Try or share our free trial for our low-cost clinical sound therapy that lowers anxiety, insomnia, pain, and tinnitus 77% and helps other things. You can repost this information on other networks with the buttons below:

There are a number of things you can try to get a good night’s sleep if you have trouble sleeping. Each day, write down things like the time you went to bed and woke up, how long it took you to fall asleep, and how many times you woke up during the night. If you’re generally worried about work, family, or health, for example — you’re likely to stay awake at night too. On average, it is assumed that an adult sleeps around seven to nine hours per night.

SoundTherapy.com - lower insomnia, anxiety, & pain 77% - free to try or share.