There are a number of things you can try to get a good night’s sleep if you have trouble sleeping. Each day, write down things like the time you went to bed and woke up, how long it took you to fall asleep, and how many times you woke up during the night. If you’re generally worried about work, family, or health, for example — you’re likely to stay awake at night too. On average, it is assumed that an adult sleeps around seven to nine hours per night.
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