What is a Panic Attack Like?
Panic attacks are symptoms such as intense fear and physical symptoms like rapid heart rate, sweating or difficulty breathing that come on suddenly and are usually caused by stress or anxiety.
Panic attacks are a part of a mental health disorder known as panic disorder, which is two times more prevalent among women assigned female at birth (AFAB) than men (AMAB). Attacks may be brief and pass quickly or they could last for some time.
People suffering from panic disorder often experience repeated attacks of intense fear that another attack will take place at any moment. These emotions can be so intense that they interfere with daily living activities.
Panic disorder symptoms include intense feelings of fear, unreality and detachment from reality. When someone with panic disorder experiences an attack, they may feel as if they are losing control, having a heart attack or might die. Furthermore, they experience intense feelings of fear, unreality and detachment from their environment.
Panic attacks may be caused by non-harmful triggers like social situations, exercise, or certain food and drinks. If you experience frequent panic attacks, it’s important to see a doctor or therapist for further assessment and treatment options.
By taking steps to manage these attacks, you can reduce their frequency and severity. Consider coping techniques that make you feel calmer and in control, such as mindfulness or meditation.
Treatment may include psychotherapy, medication or both. Your doctor or therapist will collaborate with you to identify the most suitable option for your specific needs and objectives.