What is a Panic Attack?

What is a Panic Attack?

A panic attack is an overwhelming feeling of fear that often manifests physical symptoms such as shortness of breath, chest pain or pressure, trembling and shaking. Typically, these attacks peak within minutes and last up to an hour in some individuals.

Witnessing someone else go through a panic attack can be frightening. They might stutter, have abnormally fast or shallow breathing, tremble, sweat and feel nauseated; they may also think they’re having a heart attack. How to support them during this trying time

If you suffer from panic disorder, treatment typically involves psychotherapy (talk therapy) or medications. The aim is to reduce your attacks and the stress they cause in your life.

Panic disorders affect about 2% to 3% of the U.S. population and are more prevalent among women than men, due to genetics, physical illnesses, major stressors and certain medications. The condition can be brought on by several factors including genetics, physical illnesses and major stressors that are beyond our control.

Research into the causes of panic disorder shows that research indicates a natural fight-or-flight response to danger is involved in some instances. For instance, if an armed grizzly bear approached you, your heart rate and breathing would speed up to prepare for battle.

Some people develop panic disorders after experiencing a traumatic event, such as a car accident or witnessing the death of a close relative. Others may develop phobias about specific objects or situations like bridges, public speaking or needles.