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What is a Sound Bath?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

What is a Sound Bath?

Sound Baths are group sessions that use musical instruments to create an ambiance of relaxation and healing. They may be held in a public setting, or in a private space.

A Sound Bath usually lasts from one hour to one and a half hours. The session is usually offered as a group event, but individuals can also attend. During the sound bath, people lay down on a mat, with their eyes closed, and allow themselves to be immersed in sounds.

The most commonly used instruments are gongs and singing bowls. These instruments have been used for thousands of years in a variety of rituals and ceremonies. Both have powerful healing properties.

Gongs have a large variety of tones. Their sound is said to expand into deep places, while singing bowls create a strong, resonant tone. Singing bowls can wash away stress and emotional trauma.

In a Sound Bath, the facilitator may also use chimes, Koshi chimes, and Crystal singing bowls. Some will also play kirtan or a didgeridoo.

To facilitate a Sound Bath, the facilitator needs to have a clear intention for wellness. He or she must have a good command of the instruments, and must be able to maintain the appropriate level of sound. If the person does not have the ability to hold the space, the sound bath will not be beneficial to the participants.

A Sound Bath is a meditative experience that encourages self-discovery and deep relaxation. It allows the participant to unplug from external stimuli.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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