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What is a strong over the counter sleep aid?

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The longer you take them, the less likely they are to make you drowsy. See full reference, which is usually marketed under the Benadryl brand name. Always follow instructions for over-the-counter sleep aids, including valerian products and antihistamines that contain diphenhydramine or doxylamine. This means that there is really no way to know with certainty whether the pill contains what is on the label.

If you continue to have trouble sleeping, see your doctor.

Which sleeping pill keeps me asleep?

The FDA warns that higher than recommended doses of diphenhydramine can lead to serious medical problems Trusted Source U. People with epilepsy and patients taking blood-thinning medications should also be under medical supervision while taking melatonin to avoid potentially dangerous interactions. When daylight subsides in the evening, the pineal gland receives signals to release melatonin, making you feel tired and relaxed. Many experts advise against diphenhydramine and doxylamine succinate, although some say they impair sleep quality (20, 56, 5. The FDA warns that higher than recommended doses of diphenhydramine can lead to serious medical problems. Trusted Source U).

Many experts advise against diphenhydramine and doxylamine succinate, although some say they impair sleep quality (20, 56, 5. In some cases, they may cause people to perform actions such as driving, walking, eating, or talking on the phone while sleeping.

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