What Is Alternative Therapy?
In the United States, people often refer to “alternative medicine” when discussing treatments and medical systems that are not mainstream or traditional in nature. Some have been around for hundreds or even thousands of years while others are more recent. Before trying any new therapy it’s essential that you understand its risks and benefits and consult your doctor about them first.
The term “alternative medicine” is a broad category, covering an array of therapies. Acupuncture is one such example; it involves inserting fine, sterile needles into specific points on the body to relieve pain and stress. Acupressure may also be employed in certain circumstances for therapeutic benefit.
Herbal medicine is a type of natural remedy that uses herbs and other parts of plants to treat conditions like allergies and arthritis. It can be taken in many forms, from taking teas or capsules to creating lotions and powders.
Chiropractic is an alternative therapy that seeks to relieve pain and enhance bodily functions. This form of medicine is administered by a chiropractor who utilizes specific techniques on the spine and other body parts. Studies suggest it could benefit with various health issues, including neck pain and low back discomfort.
Energy healing is an ancient form of medicine that harnesses the body’s life force energy or qi (pronounced chee). Practitioners believe a low level of qi can cause illness, so this type of treatment aims to boost your qi for improved wellbeing. Reiki, for example, utilizes hands-on technique where practitioners channel healing energy into patients’ bodies through touch.
Meditation is a mind-body practice that can reduce stress, boost focus and promote overall mental and physical wellbeing. It may also assist with sleep disorders, relaxation issues and pain management.
Music therapy is an alternative medicine practice that involves listening to relaxing music, singing or dancing. Studies have demonstrated its effects on mood as well as relieving stress, anxiety and insomnia.
Yoga is an exercise form that incorporates controlled breathing, movement and postures. Studies have linked it to lower levels of blood pressure, cholesterol and fatigue; making it suitable for people with many health conditions.
Massage is an increasingly popular alternative therapy that utilizes massaging to reduce pain and stress while increasing relaxation levels. Furthermore, massage has the potential to increase blood flow and oxygen to muscles and joints.
Magnet therapy is an alternative medicine that utilizes magnetic fields to treat various musculoskeletal issues, such as osteoarthritis and joint injuries. Additionally, it may aid in the speedy recovery of broken bones.
Alternative medicine practitioners often employ various diets as forms of treatment to address health problems with foods that have been scientifically proven to have medicinal effects. This could involve abstaining from certain foods or eating only those that contain specific nutrients.