What is Anxiety Disorder?
People suffering from anxiety disorder experience intense worry or fear about many things, even when there is no legitimate reason for concern. They may exhibit symptoms others cannot observe such as butterflies in their stomach or a racing heart.
They may experience feelings of unease, such as shaking, jitteriness and difficulty breathing. Furthermore, they might experience a hot face, clammy hands or dry mouth.
Anxiety disorder can have a substantial impact on someone’s daily life and lead to feelings of being out of control. Additionally, it could potentially lead to depression – an illness with an elevated risk for suicide.
Different treatments exist, such as medication and psychotherapy (also referred to as “talk therapy”). Which one you require depends on the specifics of your disorder.
Cognitive behavioral therapy (CBT) is the most widely prescribed talk therapy for anxiety disorders. Through CBT, you learn to alter your thoughts and behavior in order to better manage feelings.
Exposure therapy is another form of CBT that involves gradually exposing you to situations that trigger fear and anxiety. This therapy may be particularly helpful for children and teenagers suffering from an anxiety disorder.
Lifestyle changes can also be beneficial for some individuals with anxiety, such as cutting back on caffeine, alcohol and recreational drugs.
Sleeping enough and eating healthily can help alleviate stress and elevate your mood. Exercise may even be beneficial for those suffering from anxiety disorders, since it releases chemicals in the brain that reduce anxiety and tension.