The special singing bowl helps keep your emotions in check and has a positive effect on your mental health. This bowl is associated with the B chakra, which is also known as the crown chakra and is located at the top of the head. One option is a sound bath, which Trattner explains as an experience “in which you immerse yourself in the sound frequency. The diameter of the bowl is 6 inches and the height is 3 inches.
I have to admit that this is a pretty solid singing bowl set considering its cheap price and small size.
Do healing trays work?
There is more and more research that sound therapy with singing bowls can benefit some mental and physical illnesses. In addition, they also help you tap into the nervous system to reduce stress, anxiety, muscle tension, high blood pressure, and agony. Tibetan singing bowls may have some benefits, but more research is needed to support their use to treat stress, anxiety, and other issues. In addition, Tibetan (metal) bowls were placed in the middle (or near the center) of the room, and the bowls were in turn hit by a hammer or rubbed on the edge of the bowls, creating an unmistakable sound that was allowed to subside.
The most important way to produce sound and vibration from the singing bowls was to tap or hit the bowls with a hammer, which was used around 95% of the time.