The cognitive part of CBT-I teaches you to identify and change beliefs that affect your ability to sleep. CBT-I is considered effective for many types of sleep disorders and even shows potential benefits for people with short-term insomnia. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify thoughts and behaviors that cause or worsen sleep problems and replace them with habits that promote healthy sleep. Unfortunately, due to the widespread need for this treatment, there aren’t enough CBT-I professionals to meet the current demand.
Furthermore, the effects appear to be ongoing.
What is CBT 1 for sleep disorders?
The most effective nonpharmacological treatment for chronic insomnia is cognitive behavioral therapy for sleep disorders (CBT-i). Online resources and smartphone applications that offer DCBT-i differ based on various factors, including their purpose and the amount of involvement they require from a provider. I told her that CBT-I wasn’t going to be a quick fix nor a magic pill, but that it would likely significantly improve her sleep and she would learn sleep-promoting skills that she could use for the rest of her life. CBT-i Coach is best when you are treated with a therapist who is trained in cognitive behavioral therapy for sleep disorders.