What is CBT Therapy?

What is CBT Therapy?

Cognitive behavioral therapy (CBT), also known as CBT, is a type of psychotherapy that uses goal-oriented strategies to help individuals alter their thoughts, feelings and behaviors. It has become widely used to address psychological conditions such as anxiety disorders, depression and substance use problems.

One major advantage of CBT is that it focuses on the present rather than dwelling on the past. This approach can be especially helpful for individuals suffering from chronic or severe mental health issues, providing them with more focus and motivation to create long-lasting change.

CBT is a form of talk therapy designed to reduce symptoms and promote mental health by altering how you think about yourself and your environment. This may involve learning new coping techniques for managing emotions more effectively as well as strengthening interpersonal connections.

Finding a therapist who specializes in treating your condition is the initial step. Make sure you select someone whose opinion you trust and who makes you feel comfortable throughout this process.

Another viable option is finding someone with similar values and beliefs as you. This can make treatment less uncomfortable and more successful.

Cognitive behavioral therapy comes in various forms, such as mindfulness-based cognitive therapy (MBCT) and rational emotive behavior therapy (REBT). REBT targets negative thought patterns which may negatively influence someone’s emotions or behaviors; it could be particularly helpful for conditions like depression, addiction and phobias.