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What is Cognitive Behavioral Therapy?

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What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy, commonly referred to as CBT, is a psychotherapy technique used for treating mental health conditions like depression, anxiety, addiction and obsessive-compulsive disorder. It works by altering thoughts, behaviors and feelings which may be contributing factors in these issues.

The initial part of treatment teaches people how to become aware of their own thoughts, emotions and beliefs. This can be done by recording what you tell yourself about a situation, how you interpret its significance or your beliefs about yourself, other people and events.

Once you become aware of your thoughts and beliefs, it is essential to challenge them by acknowledging any negative or inaccurate elements. This technique is known as cognitive restructuring and it’s one of the key techniques in CBT (cognitive behavioral therapy).

CBT therapists utilize a range of cognitive restructuring worksheets to facilitate this process, which provide space to record your thoughts (e.g. what you think and when), how they made you feel, and which facts back up your assertion.

Though this process can be challenging for some individuals, it is a necessary one in learning how to shift your perspective.

The next step is to assess how accurate your thoughts are, using techniques such as guided discovery and questioning. A therapist will ask you questions to help you view things from different perspectives and challenge your assumptions.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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