What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a type of psychotherapy that works to alter your thoughts and feelings about problems. It has the potential to treat depression, anxiety, and other mental health conditions.
CBT is a brief treatment plan that typically involves weekly sessions with a therapist. It uses an objective-oriented approach, employing various exercises and practices to help you alter your thoughts and behaviors.
CBT’s primary objective is to break negative thought patterns that cause emotional distress and prevent you from leading a balanced, productive life. You will learn how to recognize and challenge these harmful patterns of thinking, replacing them with positive ones that help manage your emotions more effectively.
Assessing your symptoms and problem areas by filling out questionnaires and tracking progress with your therapist; Personal education by reading materials provided by your therapist that help you comprehend your condition better and develop coping skills;
Role playing helps us practice communication, conflict resolution and social skills by acting out scenarios that might cause anxiety or other emotional problems.
Acknowledging and altering problematic emotions, beliefs or behaviors requires active listening to your thoughts and responses to difficult circumstances. These skills can help you confront difficulties head-on and find new ways of dealing with them.
People who utilize CBT tend to experience fewer depressive and anxiety symptoms than those without. Furthermore, the effects of CBT appear to be long-lasting.