What Is Cognitive Psychology Therapy?
Cognitive psychology therapy (CBT) is a type of psychological treatment that can assist those struggling with various mental health issues. It works on the idea that thoughts and feelings have an influential role in behavior, so by changing how we think and feel we can alter our habits.
CBT involves teaching you to recognize distorted thinking patterns and biases, then reevaluating them against reality. Additionally, CBT equips you with coping skills that make dealing with stressful situations and unpleasant emotions much simpler.
Psychotherapy is a short-term therapy that can assist patients with various issues such as depression, anxiety, anger, stress, panic, eating disorders, substance abuse issues and alcoholism as well as personality disorders. Studies have demonstrated that it has the potential to reduce symptoms associated with these conditions while improving quality of life for those affected.
A therapist trained in CBT will assist you to recognize and replace negative thoughts with more optimistic ones, helping transform negative feelings and behaviors that will improve your life.
The initial step in cognitive behavioral therapy is to locate a qualified therapist licensed in your state who can address the specific issues you’re facing. You may be able to locate one through your primary healthcare provider or through referrals from friends and family members.
At your initial session, your therapist will assess your condition and symptoms. They then discuss with you your goals and expectations for treatment, as well as how they can assist in reaching them.
Your therapist may ask you to fill out various forms from time to time in order to monitor your progress and monitor changes in mood and behavior. This provides them with an opportunity to assess what needs improvement, while giving both of you a voice.
Your therapist will also discuss various techniques you can utilize to cope with distressing situations or behaviors. These may include exposure therapy, systematic desensitization, and relaxation exercises.
Exposure therapy is an effective tool for combatting anxiety and phobias, typically recommended by therapists as you gradually expose yourself to things that cause you distress. This could involve being exposed to the sights and sounds of a crowded public area for several minutes at a time or gradually introducing new situations into your daily life until they no longer cause stress.
Systems-based therapy is another key approach in cognitive behavioral therapy, employing techniques such as meditation and mindfulness to unwind your mind and body.
Therapy with obsessive compulsive disorder or anxiety phobias can be extremely helpful. Your therapist will work with you on learning to relax your breathing and reduce sensitivity to trigger situations.
Rescripting techniques are also beneficial for helping clients with nightmares. A therapist will teach you rescripting techniques, which transform the emotion caused by a nightmare into something else entirely.