What Is DBT Therapy?
DBT (Dialectical Behavior Therapy) is an empirically-based psychotherapy that helps treat emotional regulation disorders. It has been effective in treating various mental health disorders such as mood disorders, bipolar disorder, and eating disorders.
DBT’s primary purpose is to enhance emotional regulation and coping abilities, as well as help patients manage traumatic experiences or other issues that may come up during therapy.
DBT is an effective treatment for people suffering from mental health conditions like mood disorders, suicidal ideation, and substance use disorders. It can especially be beneficial to those who struggle with managing their emotions or maintaining healthy relationships with others.
You have several options. You can search online or ask your doctor, psychiatrist or other mental health professional for a recommendation. They can evaluate your symptoms and therapy goals to determine if this type of therapy is right for you.
DBT therapists are trained in DBT techniques and may include psychiatric doctors, nurses, psychologists, social workers or family therapists. You can locate a DBT therapist near you by searching on the DBT website or calling Behavioral Tech LLC in your area.
Most people begin by taking a group-based course that teaches modules of skills such as mindfulness, distress tolerance, emotion regulation and interpersonal relations. These modules cover topics like mindfulness, distress tolerance, emotion regulation and interpersonal abilities.