What Is Massage Therapy?

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What Is Massage Therapy?

Massage therapy is an integrative medical practice that can be used to relieve pain, promote circulation, reduce stress and promote mental wellbeing. It may also be suitable for certain medical conditions like arthritis and injuries.

Massage therapists apply pressure to the patient’s muscles and tissues with hands, palms, elbows, feet or other body parts according to individual needs. Common types of massages include Swedish, deep tissue, acupressure and Thai.

Swedish massage is an ancient style of massaging that helps to relax the client and increase blood flow throughout the body. This ancient technique combines light stroking with firmer strokes to loosen muscles and flush toxins away from system. By expediting natural blood flow throughout muscles and tendons, Swedish massage helps flush uric acid and lactic acid from muscle fibers and tendons.

It has a well-deserved reputation for relieving stress, and can help those suffering from anxiety regulate their fight-or-flight response. This instinctive reaction to stress often causes individuals to become tense and worried, which in turn fuels anxiety for many.

One study discovered that regular massage reduced levels of cortisol, a hormone released in response to stress. This hormone can contribute to decreased sleep quality as well as nightmares or other issues.

Another study demonstrated that massage could benefit those suffering from depression or panic attacks. Receiving a massage can make you feel more relaxed and less fearful, leading to improved sleep patterns.

Essential oils can be included in massage therapy as part of the treatment, helping to relieve pain and relax the body. They may be combined with other massage techniques like acupressure or reflexology for an even more relaxing experience.

Effleurage (Effleurage, or Effleurage), is a common and beneficial technique in which the therapist passes their hands rhythmically over a client’s skin with varying tempo and pressure. This increases blood flow, aids in dispersing waste products, and enhances tissue flexibility.

The therapist may utilize other types of massage during the session, such as petrissage (rubbing or kneading of soft tissues), tapotement (rhythmic movements), compression and stretching. It’s possible to incorporate other healing methods like acupressure and applying warmed stones for extra benefit.

Reflexology – Reflexology is a gentle form of massage that involves applying pressure to specific points on the feet, and can be used for various issues like anxiety, headaches and pain relief.

Aromatherapy – Aromatherapy is a popular therapeutic practice that combines massage with essential oils. The therapist blends the oil with either a base oil (carrier or essential oil) before applying it directly on the client’s skin.

Myofascial release (myofascial release) – This manual massage technique targets the fascia, or connective tissue surrounding muscles and organs. It helps stretch this connective tissue in order to break up adhesions that may cause chronic pain, restricted motion or imbalances within the body.

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