What Is Music Therapy Healing?
Music therapy healing is an approach that utilizes music to address physical, emotional, and psychological issues. It’s suitable for people of all ages; from children with special needs to those dealing with chronic health conditions.
Music’s therapeutic effects on people are well documented, and many have felt its positive impacts in their lives – such as relaxation, stress reduction and pain management.
Listening to music can be a highly effective way of relieving pain and anxiety during medical procedures or medication administration. Whether you’re having surgery or getting ready for an MRI scan, playing soothing music will help keep you calm and focused during your treatment.
Healing through music has been found to be particularly beneficial for those grieving the loss of a loved one or experiencing grief. Studies have demonstrated that certain types of music can elicit memories that help the individual cope with their loss and find peace.
Studies have demonstrated that meditation can increase feelings of hope and happiness, which in turn reduce depression and other symptoms. Furthermore, studies have suggested it enhances self-esteem – particularly beneficial for those recovering from mental illness.
One common way music is used in therapeutic sessions is through singing and improvisation. This can be done privately or collectively, with a therapist playing an instrument or recording music on CD. The therapist then invites their client to sing or play along with them.
Through songs that are meaningful to the client, a therapist can guide them through an emotional experience. This approach can be especially helpful for those dealing with traumatic events like the death of a loved one or major illness.
The therapist will ask the patient to identify songs that have had an impact on their life, such as one they enjoy, one that has meaning or one that is particularly significant for them. Then they can guide the patient through a series of exercises designed to help express these emotions both internally and externally.
Additionally, the therapist may ask the patient to write about their experience in a journal or other writing medium. Doing so allows them to express their emotions more fully and clearly than simply discussing it can.
Therapists frequently incorporate various genres of music into their sessions, but usually select songs that have special significance to the client. These selections typically reflect the client’s culture, ethnicity, religion and beliefs.
When selecting music for therapy, the client’s goals and objectives should be taken into consideration. If they want to emphasize healing from trauma, then they will select songs that reflect this fact.
