What Is Physical Therapy For Nerve Pain?
If you’re struggling with nerve pain, physical therapy could be the solution to help alleviate your symptoms and get you on the road to recovery. Whether you’re feeling pinching and tingling, numbness, loss of function in limbs or extreme discomfort, our team of experts is here to help get you back on track to living a full and active life again.
Ideally, start treatment before any nerve damage becomes an issue. Delaying treatment too long could result in permanent nerve damage that requires additional resources in order to address. That means if you want to avoid surgery or other costly interventions, physical therapy is your best bet.
Physical therapy for nerve pain is a non-invasive treatment that can help alleviate the stiffness, inflammation and soreness associated with this condition. This may involve various techniques like manual stretching, traction, range of motion exercises and strengthening exercises.
Manual stretching is one of many physiotherapy treatments for nerve pain that can help reduce stiffness in your muscles. This could be done through massage or dry needling – both gentle yet effective methods which increase mobility and enhance muscle function.
Joint mobilisation is a physiotherapy treatment for nerve pain that may help alleviate stiffness and inflammation in joints caused by compression of nerve roots as they exit the spinal column. This gentle yet effective technique has been known to reduce stiffness, increase joint mobility, and enhance function within a short timeframe.
Physiotherapy for nerve pain may include various exercises designed to increase strength, balance, flexibility and movement. These drills target the muscle groups supporting the problem area in order to correct any harmful postures or movements.
These exercises have been supported by scientific studies that prove they can be successful in treating nerve pain. It’s important to note that there may be some side effects from these treatments, such as soreness at the site of application; however, this usually goes away after a few days.
A nutritious diet is essential for anyone, but especially so those suffering from nerve pain. This means incorporating more fruits, vegetables, whole grains and natural fats into your meals to not only feel better but to prevent future episodes of nerve pain as well. By adding more produce like fruits, vegetables, whole grains or natural fats into your meals you’ll not only reduce symptoms but prevent future ones as well.
Maintaining an exercise routine is essential for managing your condition effectively. Doing so will strengthen the muscles supporting your problem area, so they can support themselves independently. Furthermore, this could reduce any pain you’re feeling and make managing the condition much simpler.