What is Plant Therapy?

What is Plant Therapy?

Plant therapy is an innovative treatment method that incorporates plants and gardening into the treatment of health conditions such as depression, high blood pressure, Alzheimer’s disease, and addiction. It draws upon a psychological theory called “biophilia,” which holds that humans have an inborn affinity for nature and plants.

Horticultural therapy can be used as an addition to other treatment methods, such as medication and talk therapy. Studies have indicated that it reduces stress, boosts self-confidence, builds social connections and fosters compassion.

Growers also gain a sense of accomplishment which can improve mental health and boost self-esteem. Furthermore, they acquire skills that will benefit them in everyday life such as learning how to eat healthily and taking better care of themselves.

They provide an opportunity to get outdoors and connect with nature, which has been shown to be beneficial for mental health. Studies have demonstrated that spending time in nature can reduce stress levels and elevate spirits – making it a great way to combat depression.

Plant therapy can be done in many ways, but the most efficient is with a natural essential oil blend. These oils come from flowers, fruits, seeds, bark, stems, roots and leaves of plants and can be diffused or applied directly onto skin for medicinal and aromatic benefits. Furthermore, these essential oils tend to be easy to find and generally safe for both kids and adults alike.