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What is Social Anxiety?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

What is Social Anxiety?

Social anxiety is a condition in which people fear social situations. This fear may cause them to avoid talking to others or to perform everyday activities. It can also prevent them from achieving their full potential.

Social anxiety may be caused by an excessive desire to conform to the expectations of others. For example, a student might not ask a teacher a question because he or she is afraid that they will sound stupid. The child’s parents or teachers might not recognize that the child has a problem.

Children with social anxiety are often ashamed of their condition. They might act aggressively or hide their feelings. Ultimately, social anxiety can become a chronic condition.

If you feel that you have social anxiety, it is best to seek professional help. Many types of therapy are available, including cognitive behavioral therapy (CBT), which involves gradually exposing the person to fearful situations in a safe environment.

Medication can also help. Antidepressants such as beta blockers, benzodiazepines, and other medications can ease the symptoms of social anxiety. In addition, regular exercise and sleep may reduce the number of social anxiety attacks.

Another treatment is group therapy. It uses observing, acting, and other exercises to help the person change their behavior.

Medications for social anxiety are usually prescribed by a physician or a psychiatrist. You should speak with your doctor before taking any medication.

If you are experiencing severe symptoms, you should call local emergency services. A mental health professional, such as a psychiatrist, psychologist, or clinical social worker, can offer assistance.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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