What is Somatic Therapy?

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What is Somatic Therapy?

The term “somatic therapy” derives from the Greek soma, meaning “of the body.” This form of therapy utilizes physical sensations to assist individuals with managing their mental health issues. Somatic therapists assist their patients in relieving tension and trauma that could otherwise cause symptoms like posttraumatic stress disorder (PTSD), anxiety or depression.

Somatic therapy is a type of body-focused talk therapy that utilizes techniques such as breathwork, meditation and dance to help people heal both emotionally and physically. It has proven particularly helpful for clients suffering from PTSD or other traumatic experiences or mental illnesses.

Clients using this therapy may experience physical symptoms like aching muscles, hyperventilation and constipation; it’s especially beneficial for those suffering from chronic pain as it increases their sense of control over their bodies and reduces stress levels.

Somatic therapy encompasses a range of approaches and methods, each with its own distinctive style. Popular types include somatic experiencing, sensoryimotor psychotherapy and bioenergetic analysis.

The most widely practiced somatic therapy is known as somatic experiencing (SE). This approach relies on the idea that the body has its own intelligence and can assist in processing and recovering trauma. SE therapists utilize indicators such as somatic indicators and mindfulness to help their clients identify the core material of their traumatic experience.

They can then help their clients reframe the trauma and transform negative memories into positive ones. The primary technique used in SE is called titration, which involves revisiting a traumatic memory through physical sensations that it causes within the body.

Titration should be done gradually, so the client doesn’t feel overwhelmed or retraumatized. That is why selecting a practitioner with certified training in somatic experiencing is so important.

Somatic therapists also assist their clients in recalling resources that help them feel safe and secure, such as a loved one, favorite place or personality strengths. The therapist will then instruct the client to focus on those resources as an anchor that can bring about calmness and serenity.

Somatic therapy also incorporates grounding, which is a practice where clients focus on an area of their body that feels secure and comfortable. This could be any part of their body or even just a place or memory associated with someone.

Some somatic therapists only ask patients to describe their traumatic experiences, while others may require them to move in ways that trigger negative feelings. These movements and sensations are known as triggers, and the therapist will teach the patient how to safely release them.

Massage, grounding and breathing exercises can all be used by therapists to help the patient relax their nervous system and release toxins from their body. This allows the body to eliminate unwanted substances and ease pain.

Additionally, somatic therapists may help their clients adopt a healthier lifestyle that will reduce stress levels. Some even incorporate yoga into their sessions to further accelerate the healing process.

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