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What is Somatic Therapy?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

What is Somatic Therapy?

Somatic therapy is an integrative healing approach that emphasizes the connection between mind, spirit and body. It views mental and physical experiences as one cohesive unit, believing that one’s mental health can have a tangible effect on their physical wellbeing.

It has a variety of uses for treating mental conditions such as addiction, anxiety, depression, grief and stress. Furthermore, it helps people heal from past trauma or abuse.

The therapist is specially trained in using somatic techniques, which focus on body sensations and how they relate to thoughts and emotions. These may include deep breathing, relaxation techniques or mindfulness exercises.

This treatment can help relieve the symptoms of stress, PTSD and anxiety so you feel more relaxed in your daily life. It also works to reduce muscle tension and ease any chronic pain you may be experiencing.

Somatic therapists are trained in helping patients cope with emotional and physical ailments. They may use various psychotherapeutic approaches, such as psychodynamic, cognitive behavioral or existential therapies, to address mind-body connections and how traumatic experiences influence one’s physical wellbeing.

Our bodies are the foundations of our lives and it’s essential to recognize that they can be places for healing and joy. They also serve as showcases of our strengths, talents and beauty.

In Somatic Therapy, a therapist helps you to recollect memories of a traumatic experience while paying attention to your bodily sensations and responses. While this process may be uncomfortable or trying, it also has the potential to release stress and reclaim your life.

This treatment is ideal for anyone wanting to rebuild their life after trauma and heal from the physical, psychological and emotional scars that have been left behind. Somatic therapy has proven successful in helping many individuals tackle stress, PTSD and anxiety with this evidence-based approach.

Talk therapy and somatic techniques are employed together to help you heal from the trauma that has affected your life. Your therapist will assist in recognizing any emotional or physical sensations related to a traumatic memory and teaching you strategies for dealing with them in the present.

The therapist can teach you how to apply these techniques in daily life. Somatic therapy has proven particularly helpful for those undergoing treatment for addiction, PTSD, depression and anxiety; it may even be beneficial for those dealing with sexual dysfunction and issues in their relationships.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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