Are sound baths good for you?
According to a study, soothing, reverberating sounds of traditional wind and percussion instruments, also known as “sound baths,” can help with symptoms of stress, fatigue, and depression. The sense of spiritual well-being also increased, and the effects were most noticeable in people who had never tried sound therapy or singing bowls before. However, the review concluded that more research is needed to definitively say that Soundbath has this effect on most people. Many sound bath professionals, including Auster, offer multiple recordings online, and there are also a number of sound bath apps.
Sound baths should not replace standard treatments for these conditions, but they can be a useful addition.