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What is sound healing and how does it work?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Research has shown that sound healing can treat a wide variety of mental and physical issues, including addiction, anxiety, depression, high blood pressure, chronic pain, and more. The sound frequencies then slow down the brain waves into a profoundly restorative state, which activates the body’s self-healing system. One reason why sound heals on a physical level is that it touches and transforms us so deeply on an emotional and spiritual level. Vibrational sound therapy can bring body, mind and soul back into harmony and thus promote relaxation, healing and well-being.

Vibrational sound therapy can bring body, mind and soul back into harmony and thus promote relaxation, healing and well-being. One remarkable (and maybe even cool) reality of sound healing is that it’s accessible to everyone and you can practice it however you want.

Is sound therapy legitimate?

If you’re not sure whether you believe in the magical healing powers of music and sound therapy, just think of your favorite song or piece of music and how it works instantly as a mood booster. While the exact mechanisms behind these benefits are still being researched, one of the most important things sound healing does is put your body in a parasympathetic state. Music therapy is often practiced with a naturopath and can take various forms, from guided meditations to dance to sound baths. But you don’t need science to back up the idea that you feel better when you surround yourself with good vibes, whether that’s people you like or sounds that make you feel good.

Vibrations are measured in units of hertz (Hz), the same unit in which sound is measured. People hear frequencies from 20 Hz to 20,000 Hz, but that doesn’t mean that those outside the limits don’t affect us.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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