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What is Sound Healing Yoga?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

What is Sound Healing Yoga?

Sound healing yoga is a type of therapy that uses sound vibrations to stimulate the body’s physiology. This practice can be beneficial to people with health concerns, including stress, insomnia, and muscular tension.

The process involves the use of instruments to emit sounds, such as the human voice, to heal the body. During a session, different frequencies affect the body differently. Some sounds are beneficial to the heart and brain, while others are relaxing.

Sound therapy can be done in a private or community setting. The patient is positioned in a resting position, often on a yoga mat. After the position, the practitioner will begin to play specific frequencies of sound.

The healing effects of sound are known to be profound. For instance, chanting a mantra, such as “Om,” can alleviate anxiety and stress. Singing also helps heal the human voice.

Using sound is not just a way to relieve stress and relax; it can actually help a person connect with their spirituality. In fact, many spiritual groups incorporate the practice of kirtan into their classes.

The practice of kirtan is a beautiful and powerful meditation. It is a great way to cultivate mindfulness, compassion, and concentration.

In addition to being a calming experience, kirtan can increase one’s intuition and creativity. Kirtan is also a wonderful way to connect with a community of fellow yogis and the divine.

As with any physical activity, there is risk of injury. However, a regular yoga practice can reduce strain on the body, mind, and spirit.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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