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What is sound therapy meditation?

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Guided meditation is a form of sound healing in which you meditate according to spoken instructions, either in a session or in class, or using a video or app, but as more scientific evidence becomes available, researchers have found that sounds are physically perceived through vibrations in the body. Sound healers (often called “sound generators”) say that it lowers blood pressure, improves blood flow, and lowers respiratory rate. Sure, some sounds are soothing (like ocean waves or wind chimes), while others are downright harrowing (like a traffic jam or your neighbor’s new violin hobby).

Guided meditation is a form of sound healing in which you meditate according to spoken instructions, either in a session or in class, or using a video or app. Meditation can include chanting or repeating mantras or prayers.

What are the benefits of sound healing meditation?

The calming sounds help readjust your brain to better manage stress by recharging brain energy through high-frequency sounds. However, according to sound healer, Reiki master, and yoga and meditation teacher Susy Markö Schieffelin, almost any instrument can be used for sound healing if it is used with the right intention. As with most alternative healing and meditative practices, everyone’s experience is different and new things may pop up in every session. Sound therapy is not only effective for achieving a state of relaxation, but it also has the ability to overcome blockages in the body.

This will help you choose a few to try and once you’ve experimented with a few, you can decide exactly which form of sound therapy is best for you.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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