What is the 5 5 5 rule for anxiety?

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You can also write down any activities you do before falling asleep, and this can help you identify a pattern. However, falling asleep can be difficult, so it’s important to develop a strategy for getting a better night’s sleep. Controlling the light, sound, and temperature in your bedroom can increase your chances of calming your mind and falling asleep easily. Nikki Lacherza-Drew, licensed psychologist and owner of Vici Psychological Care, suggests practicing proper sleep hygiene to sleep better.

It could be that your brain is unable to achieve a full REM sleep cycle, or that your breathing is hampered by sleep apnea.

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