What is the ayurvedic medicine for sleep?

Camomile tea is widely recognized as a sleep aid and mild sedative. Tryptophan helps produce melatonin and serotonin — two important chemicals for maintaining a healthy sleep pattern. According to Indian culture, it is best to enjoy saffron to sleep, steep two strands of the spice in a cup of warm milk and drink it right before bed. The amino acids in apple cider vinegar are said to reduce fatigue by breaking down the fatty acids that release tryptophan.

But according to some Indian healers, bananas can also improve your sleep quality. Saffron is the most popular and expensive spice in the world.

What is the best remedy for a good night’s sleep?

Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful. Many factors can interfere with restful sleep, from work stress and family responsibilities to illnesses. Although sleep requirements vary from person to person, most adults need at least seven hours of sleep per night. You may also want to try traditional Chinese medicine, Ayurveda and Feng Shui, or other remedies such as music and movement.

When people drink too much liquid, it can cause them to wake up multiple times at night to urinate.

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