Alternative therapies aren’t always harmless; in particular, some herbal products may interact with other medications you may be taking. Melatonin is used to treat circadian rhythm disorders, sleep disorders, and jet lag. English lavender has been used as a folk remedy for a long time. Herbs are easy and safe to use to treat sleep disorders and sleep disorders.
Although the effects of herbs on sleep are safe, it’s best to be careful as some herbs may interact with other medications you’re taking. They may be conventional or alternative.
How can I treat sleep disorders naturally?
If you’re having trouble falling asleep or staying asleep, it could be a sign of insomnia. Here’s why sleep disorders occur, why you can’t rely on prescription drugs to solve the problem, and how you can develop healthier sleep habits to get quality sleep for a lifetime. If you’ve tried one natural remedy after another and are still having trouble sleeping, it’s a good idea to talk to your doctor about your insomnia. Sleeping pills and other sleep-promoting medicines may provide a short-term solution to a temporary bout of sleep disorders.
Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful.