Everyone benefits from a good night’s sleep. Yet sleep quality and quantity are at an all-time low, and more and more people are suffering from sleep disorders (7,. Other research, meanwhile, has found that lavender essential oil can help improve sleep quality and reduce anxiety in people trying to sleep in a stressful environment, such as intensive care. A person with sleep disorders can try various techniques to encourage the onset of sleep and improve its quality and duration.
While some studies and anecdotal evidence suggest that natural sleep aids may be helpful, more research is needed to say so with certainty. However, making lifestyle changes is usually the best approach for chronic sleep disorders.
What is a good sleep aid for sleep disorders?
Improved sleep hygiene, including maintaining regular bed and wake times, may be an alternative option for some people. Not everyone reacts the same way to sleeping pills, so there is no fixed rule as to which works best. Always ask your doctor about potential side effects before you decide which sleeping pills you should take. This study also reflects a trend towards higher consumption of over-the-counter (OTC) sleeping pills and dietary supplements such as natural sleep aids.
Brands can make sleep aids that consist of just one ingredient or a mixture, which is why there is a wide variety of these sleep aids on the market.