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What is the best light therapy for sleep?

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While aging isn’t exactly a disease, some studies have found that many older people, particularly those living in group homes, suffer from circadian rhythm disorders caused by spending most of their time in low light. While aging isn’t exactly a disease, some studies have found that many older people, particularly those living in group homes, suffer from circadian rhythm disorders caused by spending most of their time in low light. Light therapy is a common treatment for sleep and mood disorders that interfere with sleep. Light therapy is a treatment for people with circadian rhythm sleep disorders.

Also known as phototherapy or light therapy, involves using a special light box at home or sometimes simply sun exposure at the right time of day. Light therapy is a common treatment for sleep and mood disorders that interfere with sleep. If you tend to wake up too early, evening light therapy may be helpful.

Does light therapy help with sleep disorders?

Improvement of depression scores after one-hour light therapy treatment in patients with seasonal affective disorder. During a treatment session, you must maintain a certain distance from the box, usually 18 to 24 inches. You can recommend changes to your light therapy sessions, such as changing the length, time of day, the product, or the distance at which you sit next to the lightbox. Research shows that higher light intensity has helped people with sleep disorders, particularly people with Alzheimer’s disease or dementia-related insomnia.

However, it can be helpful to improve your energy levels and help you fall asleep or wake up more easily. People with certain eye conditions may need to be monitored by an ophthalmologist while using light therapy.

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