What is the best medication for insomnia over the counter?

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View the full reference, such as delayed sleep-wake disorders, shift work disorders, and certain sleep disorders in children. See full reference, which is usually marketed under the Benadryl brand name. Additionally, some sleep aids available without a prescription may make you feel groggy and unwell the next day. To increase low levels of melatonin, some people take melatonin supplements.

However, making lifestyle changes is usually the best approach for chronic sleep disorders.

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