The EarlyBird team is committed to providing content that meets the highest editorial standards for accuracy, sourcing, and objective analysis. And if you can do it, working out in the morning could be even more beneficial, according to a recent study. Other results show that insomniacs who only exercise for thirty minutes three or four times a week sleep almost an hour longer than sedentary people and wake up less frequently at night. Below, we’ll take a look at the wide variety of lifestyle changes, big and small, you can make to get a better night’s sleep.
But prescription sleep aids often have unpleasant side effects such as headaches, sore muscles, constipation, dry mouth, daytime fatigue, difficulty concentrating, dizziness, and more.
What reduces anxiety and improves sleep?
Warm baths can do a lot, including relieving pain, improving breathing, lowering blood pressure, reducing heart attack risk, and improving blood sugar control. Whatever the case may be, choosing healthy sleep over the long term can reduce your anxiety. An anxiety or trauma therapist in particular can help work with you to reduce your anxiety and panic symptoms. They help by reducing the release of stress hormones cortisol and epinephrine and slowing your heart rate and respiration.
Reading, listening to music, or relaxing with a hot bath or deep breathing before bed can help you fall asleep.