Conclusion: Biofeedback therapy can help you sleep, but if you try it, find someone who is certified and knows what they’re doing. Sleeping pills and other sleep-promoting medicines may provide a short-term solution to a temporary bout of sleep disorders. Grandner cautions that although baldrian has been linked to some sleep benefits, it is not an appropriate treatment for sleep disorders. Your doctor may examine you physically and ask you questions about your sleeping habits and patterns.
And a study published in the Asian Pacific Journal of Cancer Prevention found that back massages helped caregivers of cancer patients get better sleep while reducing stress hormones, blood pressure, pulse rate, and anxiety symptoms.
What helps quickly with sleep disorders?
Although massage is generally safe, check with your doctor to see if you have any specific health concerns that could impair the benefits. It is a powerful chronobiotic and can be used to treat sleep-wake circadian rhythm disorders, but it is not effective for sleep disorders. Bright light like blue light is great for keeping you alert, but ambient yellow light can signal to your body that it’s time to switch on. Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful.
And the practice can help people with sleep disorders by addressing the underlying issues that prevent you from sleeping (though it may not work for everyone).