You should see a doctor before taking herbs or over-the-counter medicines for sleep, especially since drug interactions with medications such as blood thinners are possible. Most people report that it’s more effective when they’ve been taking it for several weeks. Educating yourself about the types of natural sleep aids, their potential benefits and disadvantages, and how to regulate them can help you make informed decisions about using and purchasing these products. Many customers prefer natural sleep aids as they tend to have fewer side effects than prescription sleep aids.
However, according to the Natural Medicines Comprehensive Database, there isn’t enough evidence that it is effective in treating sleep disorders.