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And around 10 percent of people suffer from the longer-term form of sleep disorder called chronic insomnia, which means it is difficult for them to get enough sleep for at least three nights a week, for at least three months. Insomnia is a condition characterized by persistent difficulties. Trusted Source American Academy of Sleep Medicine (AASM) AASM sets standards and promotes excellence in sleep medicine healthcare, education, and research. Keep your bedtime and waking time consistent from day to day, even on weekends. Stay active Specific treatment recommendations depend on whether the patient has short-term or chronic insomnia, as well as on their medical history.

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