What is the best natural sleep aid for seniors?

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You may have heard that melatonin supplements can help you sleep. The combination of milk and honey is best for inducing sleep and has been practiced for a long time. Research shows mixed evidence of tryptophan’s effectiveness. Valerian root is usually dried and made into tea, tablet, capsule, or tincture, according to the Sleep Foundation.

Hypnosis is a state in which a person is more focused, aware, and open to suggestion. The researchers also found that treating sleep disorders with conventional therapies plus acupuncture was more effective than standard treatment alone.

What can you give older people to help them sleep?

In older people, melatonin production may decrease with age, which can lead to sleep disorders. It is important that older people taking sleeping pills are aware of signs of side effects and report any concerns to their doctor. With these things in mind, you should be able to easily find the best sleeping pill for older people. It is also an option for blind patients who suffer from sleep-wake disorders outside the 24-hour sleep-wake cycle, as there is evidence of circadian training.

If you’re an older person who has trouble sleeping, there are several options available to you.

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