Sedative antihistamines may include diphenhydramine (think Benadryl and Aleve PM) or doxylamine succinate (the main ingredient in NyQuil). Dr. If you continue to have trouble sleeping, see your doctor. Sleep aids available without a prescription can be effective for occasional sleepless nights. The longer you take them, the less likely they are to make you drowsy.
The two main types of sleep aids you’ll find on the market are sedative antihistamines and melatonin. Everyone benefits from a good night’s sleep.
What is a good sleep aid for anxiety?
Prescription sleeping pills (and even some over-the-counter sleep aids) as well as certain antidepressants may not be safe if you’re pregnant, nursing, or an older adult. And taking certain prescription sleeping pills can lead to substance abuse or addiction. Therefore, it is important to follow your doctor’s advice. Clinical guidelines generally recommend prescribing benzodiazepines to treat severe, disabling, and extremely stressful anxiety or sleep disorders. Generalized anxiety and sleep disorders can be the result of illnesses, psychiatric disorders (mood or anxiety disorders), concomitant treatments or drug withdrawal, substance abuse (caffeine, nicotine, alcohol), stress, and bad habits.